wod#1
Strength:
3-3-3 back squats @ 125kg (rest 3 mins)
WOD:
10 min AMRAP -
30 double-unders
20 thrusters with an empty bar (20kg)
10 burpee bar hops
total=4rds 39 reps
wod#2
3x5 bench press @ 80kg/83.5/85x4
3x10 front squat @ 85kg/85x9/85x9
wod#3
e.m.o.m 10
1 clean and jerk
80-80-85-85-90-90-90-95-95-95kg
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