100 L-Sit Pullups for time
time=14:57
metcon:4 rounds -
15 KB swings @ 36kg
10 front squats with 2x18kg kb's
5 strict presses with 2x18kg kb's
time=12:15
Shout out to Jac for counting and pushing me though those 100 reps! wouldnt have made it under 15mins without yah thats for sure! Thanks heaps =)
haha... ;)
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