WOD#15 rounds -
10 ring push-ups
150m run
12 jump squats
150m run
time=9:20
WOD#2 strength:
Clean and Jerk6 x 2 at 65kg, OTM
Box Squat Jumps
8 x
2 Demo Vid.
Dumbbell Bulgarian Split
Squats
2 x 8 ea/side with 16kg kb's
Work up to 5rm bench press
70/80/85/87.5/90kg pr
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