Tuesday, 2 October 2012

october 2nd

strength
work up to 5rm bench = 70/75/80/85/87.5x4

metcon
21-15-9
Knees to elbows
Burpee box jumps 28"
Hand-release push-ups
KB thrusters 20kgx2
Abmat Sit-ups
Squats
time=20:00
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