wod#1
Unstable BenchWork up to a 1RM - Demo Vid = 97.5kg (77.5kg barbell+2x10kg kb's)
Strict Press
1 x 17reps @ 35kg
1 x 18reps @ 35kg
wod#2
oly:
work up to heavy '3 position c+j' = 80/85/90/95kg
work up to 3rm hbbs = 135kg pr
work up to 1rm hbbs = 140kg pr
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