Wednesday 3 October 2012

wednesday 3rd oct

wod#1
7 rounds:
7 pull-ups
7 power cleans 60kg
7 shoulder to overhead 60kg
time=13:28

wod#2
for time:
7 bar muscle-ups
7 back squats 80kg (clean from ground)
6 bar muscle-ups
7 back squats
5 bar muscle-ups
7 back squats... ect (down to 1)
time=12:45

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