Pre-WOD:
40-30-20-10
Double-unders
Sit-ups
time=4:15
WOD:
400m run
21 KB swings 32kg
21 pistols
400m run
15 KB swings
15 pistols
400m run
9 KB swings
9 pistols
400m run
time=14:31
The pre-wod was a shortened version of annie, which really warmed us up for a great wod (shirtless running in the rain). Did great until i broke up the second set of kb swings, its really hard to pick that thing up again and i lost alot of time, the pistols after that were horrible aswell.
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