3 rounds for time -
400m run
21 KB swings 10kg
12 pull-ups
time=9:00
my back is still sore as hell from the deadlift last tuesday, so i had to scale the kb swings to 10kg, hence "sissy helen".
My last time for helen was 12:09 with a 28kg kb, so im yet to try the wod as rx.. oops, looking forward to smashing my time with rx weight.
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