wod:
"jackie"
1000m row
50 thrusters with 20kg barbell
30 pullups
then 60secs after, complete:
200m weighted walking lunge (16kg vest)
Jack and myself wanted to do jackie today as it was on the mainsite a few days ago, however since i have done the wod before, I felt that a good physical and mental challenge would be to include a gruelling test to finish the wod. Walking lunges was that test.
finished the first part, "jackie" in 9:54 (about 3 mins better than my previous). had 1 min to put the weight vest on before starting the lunges. Finished the lunges in 11:02 for an overall time of 21:56.
Its fair to say my legs are destroyed today.
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