fran

Benchmark WOD: “Fran”
21-15-9
Thrusters 45kg
Pull-ups
time=7:54

After a week off for kids camp i came back to find out the wod was Fran..
Usually with a week off, there would be an expectation of a well-rested and energetic athlete, right? Well whoever said such things obviously never went to a kids camp before.
Felt super sluggish, but was eager to get back into training. This was the first time doing fran Rx'd, i could only muster a 30kg thruster for my cert so im happy to see progress in that sense.. however i know i have a long ways to go and next time should see a vast improvement in my time =) till then ill just keep on training!