”Naughty Forties”
400m run
40 box jumps 24"
40 sit-ups
40 KB circles 24kg
40 KB push press 12kg each arm
40 ring dips
40 double-unders
40 lunges
400m run
time=18:10
Today's workout was designed by the birthday girl Kirst, who turned 40 and in celebration designed a grueling chipper for the occasion. I had to modify the wod due to some lower back pain which meant zero kb swings but none the less the same stimulus was achieved i feel.
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