Pre-WOD:
5 x 3 front squats
60kg/80/90/95/97.5x1
WOD:
21 SDHP / 9 KB circles 32kg
5 burpees
400m run
15 SDHP / 15 KB circles
5 burpees
400m run
9 SDHP / 21 KB circles
5 burpees
400m run
time=8:51
Just coming off a cold so i was happy with how i went considering i felt like dying. Hit both a 3rep max pr and a 1rep max pr on my front squat. My previous 1rep max was 95kg which is now my 3rep =) ripped my undies in the proccess tho lol.
No comments:
Post a Comment