cooee group wod

morning workout:
wod#1:
partner sprint
10 dips/ 10 box jumps/ 10 pushups
3 rounds

wod#2:
amrap 2
burpee box jumpover
total=30

wod#3:
amrap 3
1 situp, 1 pushup
2 situps, 2 pushups ect..
total= 9 rounds

wod#4:
hill agility sprint

wod#5:
50 meter sprint forwards
50 meter sprint backwards
4 rounds

arvo workout:
wod:
weighted pullups
5-5-5-3-3-3
16/16/16/28/28/30kg