Monday training

WOD # 1:
3 rounds for time -
20 power cleans 60kg
10 deadlifts 60kg
400m run
time=16:14

WOD # 2:
Cumulative time for -
Max L-sit
Max handstand hold
Max plank
time=2:48

then
arvo wod:
back squats
3x3 back squats
80/100/110kg fail

Hurt my back again doing the squats so im gonna lay off the heavy weight for a good while, fully recover then smash it!