recovery

Its been a slow recovery process for myself since hurting my lower back a month and a half ago.
though frustrating, this has also been a learning experience. one that i will take with me on the journey to becoming a great crossfitter. I have learnt to:
listen to your body, recover adequately, appreciate good health and full work capacity.
I have set some goals these past weeks to maintain and even improve my fitness whilst still recovering, Some highlights include:
-8 consecutive handstand pushups
-50kg shoulder press
-6 consecutive strict muscle ups
-7 consecutive muscle ups
-10kg muscle up
-30 muscle ups in 11:03
-82.5kg bench press

I am now stronger in my upper body than before, theres still a ways to go in the recovery to full capacity though i am hopefull in a month i will be back. My sights are on competing at the primal pairs with my brother and a new, harder, smarter training programme.