fun training

morning wod:
5rounds of:
5 box jumps 26"
down and up hill
time=3:15

then
400m walking lunge for time
10:10

arvo wod:
practice handstand pushups

wod 3:
explosive dips on the parallel bar

had a fun day of training today. The weather was beautiful and felt great so i made the most of it with a morning wod by myself.
Drove down to a small hill next to challenge stadium and did hill sprints mixed with high box jumps on a ledge at the top of the hill. A brutal, short wod that had me breathless by the end.
I finished by walking lunge back to my car which was roughly 400m away. A total of 310 lunges (counting kept me motivated), Im more stoked with my recovery, this has been lagging in my training and i wanted to emphasize this so i stretch for 20 mins after and had a dip in my parents pool for some cold water therapy.
The evening wod's were more skill work and strength orientated.