a few short wods

morning wod
wod #1:
Amrap 10 of:
1 hspu, 1 muscle up
2 hspu, 2 muscle ups ect..
total =5hspu + 4muscle ups (29reps)

arvo wods
wod #2:
800m run for time
time=2:39

wod #3:
10du, 25bj 24"
20du, 20bj
30du, 15bj
40, 10
50, 5
time=4:35

wod#4
2 rounds of:
50 squats
25 pushups
time=3:59

A great day of training. felt fast and light on the run, first time in a while. I decided to do a technical upper body strength wod this morning, don't do these movements nearly as much as i should so it was good to mix them in a short metcon. I have finally gotten the full extension at the bottom of the muscle up and can link them together (had a pr of 6 consecutive muscle ups).
The arvo wod's was a mix of short cardio heavy efforts that left me gassed afterwards. A mixture of both my strengths and weaknesses today which gives my confidence a big boost.