wod#1
3 rds of
1 beach sprint 200m
5 wall walks
10 strict pull-ups
15 sit-ups
20 pistols
wod#2
work up to 1rm deadlift=165kg pr
wod#3
"partner wod"
3 rounds of
25 meter prowler sled push (about 45kg)
5 hand-release pushups
25 meter prowler sled push
5 burpees with sandbag to shoulder
1 person completes round while other rests
rest 10mins
then repeat another 3 rounds
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