WA Day WOD:
start with 800m run
then in any order:
50 Box jumps 24″
100 Kettlebell swings 32kg
300m run
150 pullups
200 Double-unders
Then run 800m to finish
time=36:00
wod#2 "Range of Motion"
with a partner: (1 person on each movement)
3x 5min amrap of
5 thrusters at 70kg
8 kb snatch at 32kg
rest 2 mins
total rounds = 7/3reps
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