wod#1 'crossfit mainsite' 120612
For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
time=24:56
wod#2
power clean technique practice
then
3x5 low bar back squats
120kg pr/120/120x2
wod#3 'primal training wod'
Amrap7
9 Hang Power clean 60kg
6 kb snatch 32kg
3 thrusters 60kg
total=4/1 (73reps)
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