wod#1
5x5 strict press
50kg/50x4/50x4/50x4/50x3
then
e.m.o.m bench 2 reps, start with 60kg and increase weight by 5kg every minute until failure, then come back down)
60kg-65-70-75-80-85-90x1-85-80-75-70-65-finish with amrap 60kg (15 reps)
wod#2
'Primal training sesh 3' (mix between 'hope' and 'FBG')
3rds of
1 minute:
Power Snatch 35kg
box Jumps 28"
Wall Balls 9kg to 11ft
CTB Pull-ups
Row for calories
rest 1 min
total=227reps
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