wod#1
high bar back squat 3x5
110kgx5
110kgx4
110kgx5
wod#2
work up to 3rm weighted p-bar dip=44kg
then
WOD #3
6 mins – run 100m on the minute, in the remaining time push press 60kg
Score = 41 push press
WOD #4:
12 mins – Death by push-ups
Add 2 push-ups every minute until you miss the 1 min cut-off, then switch to sit-ups
score=16pushups
WOD #5:
6 mins – 10 burpees on the minute, in the remaining time amrap deadlift 80kg
Score = 51deadlifts
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