1 month update

Haven't posted for a month. I want to start posting again so here is an update and will list a few highlights from the past month.

pr's:

• 3rm deadlift 165kg
• 80kg snatch
• 100kg power clean/power jerk
• Isabel 3:32 rx
• 1rm front squat 112.5kg
• 5rm back squat 125kg
• Linda 26:00 rx
• 139 double unders
• 3rm push press 80kg
• 3rm strict press 57.5kg
• 5rm power clean and jerk 80kg
• 3rm bench press 95kg

It is funny looking at it all in one go instead of writing it down everyday, it is actually alot of improvement in just one month. This is just what i can remember, there are a few others and alot of other training and wods i have not written down.
I finished a disappointing 41st place in the primal throwdown 2012. I have taken it as a learning experience and will be working on my weakness's as always, ready for next year!