Thursday, 19 July 2012

KB TEST

wod#1
strongman wod: with my brother (one works while other rests)
amrap 6
2 deadlifts at 140kg
2 box jumps at 36"
total=12/2

wod#2
5 rounds of
5 floor press 80kg
5 power cleans 80kg
rest 2 mins between rounds

wod#3
kb snatch practice.
amrap 5
1 kb clean, 2 press, 3 front squats, 4 thrusters @ 20kg
alternate arm
total=6 rounds
then
32kg kb swing x 32 reps

wod#4
kb test:
36kg kb swing x 36 reps
also trukish getup 36kg kb both arms (pr)


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