strength:
work up to 2rm High Bar Back Squat (hbbs), then decrease by 5% every 30 secs for 5 sets
100kg, 110, 115, 120, 125, 130kg pr, 123.5, 117.5kg, 110kg, 102.5kg
metcon:
regional wod 11.3
21-15-9
deadlift 143kg
box jump 30"
(DNF)
Got to 10 reps on the 15 deadlifts. Started to get some pain in left glute and decided to call it quits. Was already at 15mins, the deadlifts were super heavy for me and is something i must work on for regionals next year.
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