wod#1
5x5 bent over bb row @ bodyweight
rest 3 mins between sets
then
an easy 2km row=8:12.7 pr
Went for an easy 2km row, more for active recovery than anything.. keeping just above 2:00/500m. Surprisingly this is the first time i can recall actually doing a 2km row. At least for the last year or more.. There you go. Proof that we subconsciously (or consciously) program what we enjoy and ignore what we dislike. Going to start rowing alot more.
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