e.m.o.m

wod#1 'crossfit football linear squat'
3x5reps of 127.5kg back squat
rest 4 mins between sets
then
5x3reps of deadlift- 100kg/120/140/160/167.5(f)
rest 4 mins between sets

wod#2 'death by cleans'
complete one clean in 30 seconds
every 30 seconds add another clean. (eg 1,2,3ect)
total=9 rounds

wod#3
e.m.o.m for 10mins:
3 clean and jerks @ 80kg