Wednesday, 25 July 2012

max testing

wod#1
3km row =12:11.1

wod#2
500m row for time =1:35.9 pr
max pistols on each leg =27 left leg/30 right leg
max swings with 40kg kb =20reps
max double unders =146 pr
100 abmat situps for time =3:14

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