"Mainsite wod"
5 rounds of:
35 double unders
200m run
time=6:13
then
AMRAP 3 of
hang cleans 60kg
total=30
rest 3 mins
AMRAP 3 of
pullups
total=53
rest 3 mins
Max thruster attempt 45kg
total= 13
did the same workouts as friday, with the exception of the hang cleans which i put the weight up to 60kg (trying to go heavier as my injury gets better). Was disappointing to finish the first wod slower, however its good to know that i can still perform more intensely with just myself too. Used the hook grip for the hang cleans, this made my forearms feel so much better definatly use less gripping energy with the hook, im going to use it from now on for all my oly lifts even if it feels a little odd at first.
2 seconds? that's half a percent "slower" and if you didn't have cars on friday (and you were in the far corner of the room today) it means you actually ran further today and therefore were faster overall... nothing to be disappointed about. ;)
ReplyDelete