'weighted flag race'
On go, run out to the first weight and bring it back then the second athlete is to run out and retrieve the next weight. Continue this until you have collected all the weights, once all the weights are behind the line, the team must return all the weights in reverse order to their starting position. Sprinting back to the finish line to complete this task as fast as they can.
wod 2:
Buddy Carry - Each Team member will have 45secs to PIGGY BACK their partner as far as they can. If the person on the back touches the ground before time is up, that is where the team finishes. You will have a 15 second's to swap over and then the second person will start where the first finished.
Wheel Barrow - This will work the same as the 'Buddy Carry', the only part of the body that is allowed to touch the ground is the hands. Once any other part touches the ground that is where you finish. You will have a 15 second's to swap over and then the second person will start where the first finished.
Throw and Catch - Each Athlete will have 3 chances to throw a bean bag as far as they can, it will only count if the other team member catches it on the full.
place-9th
wod 3:
Wheel Barrow - This will work the same as the 'Buddy Carry', the only part of the body that is allowed to touch the ground is the hands. Once any other part touches the ground that is where you finish. You will have a 15 second's to swap over and then the second person will start where the first finished.
Throw and Catch - Each Athlete will have 3 chances to throw a bean bag as far as they can, it will only count if the other team member catches it on the full.
place-9th
wod 3:
Teams will have 10 minutes to complete a 2km row and as many 2 person power cleans as they can. Both Team members must attempt the row and the 2km's must be completed before you start the cleans.
place-30th
wod 4:
place-30th
wod 4:
400m Run Backwards 200 Chest to Over Head 150 Jump Overs 100 Burpees 400m Run
Teams will start with BOTH members completing a 400m backwards run together, then move through the next 3 movements with only one person working at a time. When everything is completed BOTH members must complete a 400m Run.
place-8th
SUPER FUN DAY, BIG THANKS TO ALL WHO CAME AND SUPPORTED, THE SOUTHERN CROSSFIT GUYS FOR PUTTING ON THE COMP AND TO MY BRO JACK FOR BEING A GREAT TEAMMATE!
Teams will start with BOTH members completing a 400m backwards run together, then move through the next 3 movements with only one person working at a time. When everything is completed BOTH members must complete a 400m Run.
place-8th
SUPER FUN DAY, BIG THANKS TO ALL WHO CAME AND SUPPORTED, THE SOUTHERN CROSSFIT GUYS FOR PUTTING ON THE COMP AND TO MY BRO JACK FOR BEING A GREAT TEAMMATE!
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