behind the neck split jerks:
1-1-1-1-1-1-1-1
60/70/75/80/85miss/85/90/95kg miss
strict press
work up to max=50kg x2
handstand walk across room.
triple unders.
What started out as a time slot to get a little training in and to actively recover, quickly grew into 90kg locked out overhead. Without a doubt BTN split jerks are fun! far easier to execute than from the rack and a great way to get more weight over head, period.
Also managed to figure out triple unders, a nifty skill which makes double seem far easier now.
And finally handstand walk from one end of the room to the other, a goal of mine for some time and now its done. Gonna have to amp it up and put them into some wod's!
I didn't know you *actually* made it across the whole room... guess I have some work to do to catch up!!! Awesome work!
ReplyDeleteHey Tim! Very glad we found each other's blogs online. I'll be reading!
ReplyDeleteDan
strengthfoodlife.blogspot.com
cheers jac and dan, really appreciate the support! both of your blogs inspire me to keep working hard every day.. keep up the good work!
ReplyDelete