tuesday 27/9

wod 1:
400m row
15 clean and jerks 60kg
400m row
15 clean and jerks
400m row
time=16:17

wod 2:
max farmer carry across room approx 20meters=100kg (50kg each hand)
1 attempt at max reps 75kg bench=9reps

another great training day, the row/partner power clean workout at the primal pairs showed a huge flaw in my fitness, possibly due to my recent lower back problems however now that im back training this is the first thing i am focusing on.
Rows were slow and all sorts of hurt and cleans and jerks felt pretty darn heavy but overall happy with the effort i put in. Just a matter of time till im crushing these movements.
Wod 2 was just for fun, its been a while since any kind of cool strongman training which i realy love doing, especially since im entered in the upcoming crossfit Perth comp which consists of a strongman comp, a oly lifting comp and the wod 'fight gone bad'. All of which are not my strengths.. Keep training strongman style and will see some huge strength progress im sure!
super stoked with my 9reps of 75kg, my 1rm is 85kg the last time i tried so definatly an improvement.
Man i love training.