wednesday:
WOD # 1:
10 min AMRAP -
50 double-unders
15 pull-ups
10 power snatches 45kg
total=3/3
WOD # 2:
8 min AMRAP -
200m row
8 pistols
10 1arm KB thrusters 20kg
total=2/13
thursday:
5x5 front squats
60/65/70/75/80kg (85kgx3)
friday:
fran=6:47
6:47 Fran ey? nice one bruva...
ReplyDeleteyeah yeah ur a machine.. 5:57 heheh ill get you nxt time
ReplyDelete