WOD:4 minutes pull-ups=77
1 minute rest
4 minutes push-ups=70
1 minute rest
4 minutes sit-ups=100
1 minute rest
4 minutes DU's=179
1 minute rest
4 minutes bear crawl=8
1 minute rest
4 minutes burpees=50
total=484
great gymnastics wod so much fun. dissapointed in the double unders felt so much harder than i thought they would after pushups, rested on the bearcrawls so i could hit the burpees hard, not sure if thats smart or stupid.. either way i was on the ground by the end.
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