front squat: 1-10-1-20-1-30 reps
97.5-65-100-50-95-35kg
did a mainsite wod from back in july, have been struggling with getting up from heavy squat cleans and would love to be able to hit heavier clean and jerk so being the limiting factor i thought some front squatting work would be the best bet. I can tell you that the lighter, longer sets were sooo much harder than the heavy singles... 20 and 30 reps were something i haven't touched before for front squats and keeping the elbows high nearing the end of the set seemed ridiculously hard.
Stoked with the wod though, hit a new 1rm pr of 100kg, and got all the sets without fail.
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