mainsite 4/10

wod #1
100 walking lunges, every minute 10 air squats
time=2:26

wod #2
Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

results=47.5/57.5/55kg

wod #3
gymnastics practice:
legless rope climbs, front flips

Super enjoyed this wod, was going to do a different workout consisting of muscle ups, clean and jerks but saw the mainsite and figured it has been a while since any snatch work. My lower back was giving me some grief during the sets so im sure loads of room for improvement, that being said i sure gave my all during the sets and the odd set that i lost focus i paid the price for. no room for distraction here, all focus on everylift was key.