Monday, 3 October 2011

monday 3/10

wod 1:
600m row
10 hspu
2 front squats 60kg
8 hspu
4 fs
6 hspu
6 fs
4 hspu
8 fs
2 hspu
10 fs
600m row
time=20:46

Holy shit this was a hard/gnarly/brutal/good wod.
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1 comment:

  1. Jac3 October 2011 at 17:57

    "hard/gnarly/brutal/good"

    all perfect words to describe a WOD! :)

    ReplyDelete

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