morning wod:
tabata hollow body
then
5 rounds of
10 parallete pushups
10 sec support hold on rings
200m run
time=9:19
arvo wod:
STRENGTH
3x5 bench press=75kg
3x5 back squat=102.5kg
3x5 pullup= (8 blocks) 10kg
3x5 deadlifts=105kg
The morning wod was all about form, each pushups and hold was done with good form reinforcing the good hollow body position i learned at the gymnastics cert, strength program is going well keep getting pr's in the bench and squat, and becoming more confident on my deadlift technique as the weeks roll on
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