its been ages since posting any workouts.. doesnt mean i havnt been training, quite the opposite in fact. So much training havnt had time or energy to post!
some milestones ive hit in the past few weeks include:
pr front squat=100kg
pr snatch=70kg
pr clean and jerk=90kg
100 burpees for time=7:21
64kg atlas stone shoulder
fight gone bad=311
pr bench press=90kg
Just recieved my new weightlifting shoes today! gonna start doing heaps more lifting and strength training! some goals to hit before christmas include: 80kg snatch, 100kg clean and jerk
Nice! Can't wait to see the new shoes... ;)
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