wod 1: 'ring strength'
Front and Back lever practice
work up to strict muscle up 3rm=8kg
wod 2: OHS strength
work up to 5rm ohs=60kg
work up to 3rm ohs=70kg
work up to 1rm ohs=80kg
Great training lately, upper body strength has really taken off showing in a pr 3rm strict muscle up. Consequently, it has made the bar much easier to control over head on OHS, resulting in a massive pr for me. STOKED!
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