hang cleans 5x5
40/45/50/55/60x4
strict press
work up to 3rm
50kg
arvo wod:
10 rounds of
sprint soccer field
swing across soccer goal post
time=6:39
A beautiful aspect of training in such a physically demanding manner is the ability to escape from the stress's that life throws at us. Even when emotionally draining and difficult times arise which have not shown there ugly face before, throwing yourself into a task that requires all of you (physically and emotionally) can be an amazing outlet. Struggling with something that seems so out of your control and trying to think of things you can do to make the situation right can be an arduous and somewhat impossible task. There are somethings that are out of your control no matter how much you wish you could change it.
Think about the things which are within your control.
Accept, Be thankful and Love life
Rest In Peace Ebz
I like this post, your words - yes, the workouts help to take your mind off of things in the moment, give you space to breathe. The feelings however never fully go away it's just a matter of how you choose to hold on to them (unfortunately I speak from experience). Hold on to the good - always remember - and be the best person you can be because of that connection. Love (and cherish) life... :)
ReplyDeleteIf we live long enough we will all experience the passing of someone we love. This is an in escapable part of the human experience, Try to live with the thought that she is not gone forever, just that it will be a while till you see each other again, eventually we will all meet again somewhere else.
ReplyDeletethanks for the kind/wise thoughts match and jac, i know you both have been through this before. I appreciate the support from such warm friends
ReplyDelete