wod:
For time complete in pairs (sub anytime you want):
karen (150 wallballs 9kg)
elizabeth (21-15-9 squat cleans 45kg, ring dips)
murph (no weight vest)
time=40:12
This was so much fun. The primal pairs is in 2 weeks and Jack and myself are entered, this was a good time to get used to 'subbing in' and feel what its like to work as a pair. We learnt alot about our weakness's (jack cant do ring dips, i cant wallball or squat clean). So there are a few things to work on before the day. The idea of doing girl wod's in a row was given to me by dan and his brother bryn williams. The wod's were done all together with no rest inbetween.
More pair wod's to come.
No comments:
Post a Comment