WOD: Clean & Jerk -
3 x 3 deadlifts 110kg
3 x 3 power cleans 70kg
3 x 1 squat cleans 80kg
3 x 1 split jerks 80kg
3 x 1 clean & jerk 80kg/85kg/90kg fail
Feeling stronger!
all these strength session are paying off..
previous clean and jerk was 75 kg, pulled off a 85kg and felt light =)
keen to improve even more, have a short term goal to hit 95kg.
Nice work on the clean and jerk brother!
ReplyDeletestrengthfoodlife.blogspot.com
thanks dude much appreciated! ive been veiwing your blog frequently and its realy motivating me to lift heavier! you're an animal! keep on it
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