Morning wod..
10x 300m sprint with 8kg weight vest (90sec rest inbetween sets)
1:06sec
1:11
1:15
1:19
1:22
1:23
1:27
1:27
1:29
1:19
night wod..
practice muscle-ups
then
weighted pullups on rings
5x1kg/5x2kg/5x4kg/5x6kg/5x8kg
today i tested the new weight vest jack bought. It can hold 12 solid blocks, each weighing 1.3kg for a total of 16kg. I have been wanting to do interval sprints ever since my short distance runs have been lagging.. i used the footy goal posts as markers which were approx 300m there and back. With 90 seconds rest in between all out efforts, these became hard, fast. However i am happy i stayed below 1min30sec which was my goal.
At night, Jack and i went down to the park with some rings borrowed from a friend, and found a great little spot to hang them on a tree, blair morrison style. practiced our muscle-ups and used the weight vest to work on strength in our pullups. took some cool pics which i'll load up soon.
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