Pre-WOD:
400m KB farmers carry (28kg each hand)
WOD:
5 rounds for time -
30 KB American swings
20 one arm overhead KB lunges
10 KB push-ups
time=17:17
Every part of my body was burning after the farmers carry, I had to rest twice during the 400m but im pretty happy with my effort, damn that will make you stronger!
The wod was a grip burner especially after the pre wod, had to break up the swings just to get some sensation back into the forearms.
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