Thursday, 2 June 2011

thurs 5/6/11

Pre-WOD: strength
Thrusters 5-5-3-3-1-1-1
40kg/45/50/55/60/65/70fail

WOD:
3-6-9-12-15-12-9-6-3
Sumo deadlift high-pull 38kg
Overhead squat 38kg
time=18:23
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