5rounds of:
Max strict weighted pull-ups on rings 16kg
Max squats 16kg
Rest between rounds as needed
7/23
6/30
6/35
5/33
4/40
Then 5 rounds of:
Max handstand pushups
Max weighted ring dips 16kg
Rest between rounds as needed
2/4
1/1
1/3
1/3
0/2
As i struggled putting on the 16kg weight vest over my head and fastening it to my chest, a thought popped into my head.. maybe this weight was too heavy for me? nah, i'll just see how i go..
"Wow im dying" was the other thought that popped into my head as i collapsed from my last set of squats.
after resting for a good while, i decided to do some of my weakness "hspu" and some weighted dips, just some extra strength stuff to make me a better crossfitter.
then it was time for a shleep.
No comments:
Post a Comment