WOD:
3 rounds for time -
20 pull-ups
5 clean & presses 60kg
400m sandbag run 20kg
time=12:20
Felt really good for this workout, think it may have been something to do with dialing in on my diet, mostly paleo foods now and watching portion sizes. I'll continue looking at what foods im eating by keeping a food journal and seeing what works for me and what doesnt.
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