7 x 1 snatch balance
20/20/30/40fail/40/45/50kg
WOD:
CrossFit Benchmark WOD – “Nancy”
5 rounds of -
400m run
15 overhead squats 43kg
time=17:31
Today was great! our friend from Colorado is over for the next three months, and today happened to be his birthday. Happy Birthday Hunter! We did a celebratory wod 'Nancy' with him and he absolutely blitzed it with a time of 12:08.. way to go brother!
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| Hunter getting down with Nancy.. |
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| Nothing like a post wod Birthday cake after a hard day at the office |
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