wod#1
clean complex: (heaviest possible)
1 deadlift, 1 hang squat clean, 1 squat clean
60kg/70/80/90/95/100kg
metcon:
9-15-21 deadlifts @ 107.5kg
18-30-41 pistols
time=11:32
wod#2
work up to 1rm deadlift
100kg/140/150/160/170kg pr
Finally feel like my traps have loosened up and shoulder is freely moving around! felt amazing to not be injured and was so excited to wod up this morning. didnt go overhead and probably wont till next week just to be sure. The 1rm deadlift felt easy, a 5kg pr. so did the clean complex, im looking forward to doing some max clean attempts soon. Have a feeling i can clean 110kg which i would be so stoked with! all the front squat work ect.. the metcon was fun, could have pushed abit harder but went abit easier for first wod back in awhile. Happy days
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